TRAIN WITH ROWING PEAK

Different training jobs. One rowing system.

Start with what you are trying to do today. Zones supports steady training, Intervals supports structured work and recovery, and Target prepares performance benchmarks. All sit inside the same Rowing Peak history and evidence loop.

Steady training · Zones

Hold the intended intensity across the whole row.

Choose UT2, UT1 or AT. Rowing Peak turns your active heart-rate range, session duration, rate and comparable evidence into a practical pace guide, then learns from the completed row.

Explore steady training with Zones

Interval training · Intervals

Find a hard pace you can carry through the set.

Shape the work and recovery. Rowing Peak uses your power-duration profile and comparable completed sets when the evidence supports them, then reviews repetition-to-repetition execution rather than judging the set by one average.

Explore interval training with Intervals

Performance testing · Target

Make the next benchmark more deliberate.

Choose a recognised time or distance test, set an optional stroke-rate constraint and use a comparable achieved result as the body-pace reference. After the row, review both the score and how the effort was paced.

Explore performance testing with Target

ONE ATHLETE MODEL

The capability changes. Your rowing history does not.

Zones, Intervals and Target solve different problems, so they use evidence differently. Rowing Peak keeps the sessions together, preserves where each result came from and lets each capability use the evidence that genuinely belongs to its job.

Start with the session you need to do next.

Choose steady training, intervals or a benchmark test. Rowing Peak will take you into the right preparation flow.

Prepare my next row