A white rowing shell on still water, pointing into the mist at Ardingly Reservoir. — Sun, 22 Oct 2023 • 08:11Ardingly Reservoir

Find your Peak.

Explore Rowing Peak

Start free

LESS GUESSING. BETTER TRAINING.

Prepare. Row. Learn. Repeat.

Rowing Peak closes the loop between what you planned, what you actually did, how you responded and what to do next.

Prepare

Choose the work you want to do. Get practical guidance for pace and intensity, while keeping stroke rate and execution in context.

Row

Take the guidance to the machine and focus on the things that matter for that session: heart rate, pace, power, repeatability or the benchmark itself.

Learn

Bring the completed workout back in. See how you responded and let relevant, well-executed rows improve future guidance.

HOWEVER YOU'RE TRAINING TODAY

Choose the work. Row it with purpose.

Steady training, intervals and performance tests ask different questions. Rowing Peak gives each one the right kind of guidance while keeping your rowing together.

Steady training · Zones

Hold the right intensity.
Not somebody else's pace.

Choose UT2, UT1 or AT and the time you have. Get a practical pace and heart-rate guide for you, then see how your body responded as the session unfolded.

STEADY ROWUT2 · 30 minutes

Your heart-rate range. Your pace guide.

See how Zones works

Interval training · Intervals

Find a pace you can
carry through the set.

Choose the work and recovery. Get a pacing forecast when your performance evidence supports one, then review how well you held the target from the first repetition to the last.

INTERVAL ROW4 × 4 minutes

2 minutes recovery between repetitions.

See how Intervals works

Performance testing · Target

Use the result you have.
Improve the attempt ahead.

Choose a recognised time or distance benchmark. Use a comparable result as the body-pace reference, or row a first attempt by feel, then review how the performance was paced.

PERFORMANCE TEST2,000 m · for time

Your result. Your pace reference.

See how Target works

Example session structures. Your targets depend on your settings and the rowing evidence available.

Your rowing.
One history.

Steady sessions, intervals and benchmark tests belong together. Prepare the row, bring in what you actually completed and keep the result available for the next relevant session.

Connect your Concept2 Logbook or upload a supported SmartRow workout. You can also start fresh and build your history from your next session.

Generic tables can tell you what a rower might do. Rowing Peak is designed to learn what works for you, while staying clear when there is not yet enough evidence to support a confident recommendation.

YOUR NEXT SESSION

Put the next row to work.

Prepare it. Row it. Learn from it.

Start rowing free

Free to start · Concept2 RowErg · WaterRower with SmartRow